Welcome to 4Fitness!

4Fitness is the first and only personal training facility in the Philippines (Makati Central Business District and Ortigas Center) to offer professional instruction on specialized functional training and Active Isolated Stretching & Strengthening (AIS): The Mattes Method.

Our 45-minute functional training programs are designed to achieve twice the results in half the time, using today's best bang for the buck tools such as kettlebells, suspension trainers, sandbags, and more. We work you up towards burning 20 calories per minute, keeping your metabolism elevated for up to 48 hours, and increasing your core strength by 70% in as little as eight weeks!  (Note:  The figures are evidence-based.) 

Active Isolated Stretching (AIS), best known in the context of athletic stretching for performance enhancement, has likewise proven its worth in injury prevention, rehabilitation, postural restoration, longevity enhancement, and general health.   

We take pride in our team of certified personal trainers.  Having met certain levels of competencies, you receive nothing but safe and effective exercise instructions.