4Fitness is the first and only personal training studio in the Philippines to offer professional instruction on Functional 4Fitness, Pilates 4Fitness, Active Isolated Stretching (AIS), and Muay Thai 4Fitness. Our goal is to positively influence your well-being, function, and longevity. 

Our Functional 4Fitness program is designed to achieve results fast. Depending on your abilities, we work you towards burning 20 calories per minute, keeping your metabolism elevated for up to 48 hours, and increasing your core strength by as much as 70% in as little as eight weeks! 

Pilates 4Fitness adopts a modern, functional, and unique approach to Contrology or Pilates.  It brings all the benefits that Pilates is known for in a safe, effective, and practical realm of fitness.

Active Isolated Stretching (AIS), best known in the context of athletic stretching for performance enhancement, has likewise proven its worth in injury prevention, rehabilitation, postural restoration, longevity enhancement, and general health.  

Lastly, Muay Thai 4Fitness will walk you through the "art of eight limbs."  The setup is fitness-tailored (engaging and challenging) yet authentic Muay Thai.