Muay Thai or Thai Boxing is the national sport of Thailand.  It is a form of martial art referred to as the "art of eight limbs," characterized by distinct and efficient punches, elbows, knees, and kicks.  Muay Thai fighters are known for their superb conditioning, calmness under duress, and elegance in savagery.

Muay Thai 4Fitness is about getting fit without getting battered. Focus is on assimilating basic and intermediate Muay Thai techniques before weaving them into challenging combinations. Sessions are moderate-to-high intensity, giving you the best balance of aerobic and anaerobic benefits.

Muay Thai 4Fitness allows us to share with you our passion and experience training (and living) in Muay Thai camps in Thailand, and learning from top-level Thai trainers and stadium champions.    

For those interested in hybrid martial arts, we offer a Filipino style of kickboxing called Yaw-Yan.  An offshoot of several art forms including Filipino Martial Arts (FMA), some Yaw-Yan techniques have been patterned after arnis/eskrima/kali.  

Neil Ian Pagulayan, Yaw-Yan Fervilleon fighter class & instructor and Muay Thai credentialed, heads both Muay Thai 4Fitness and Yaw-Yan trainings.